High Cholesterol Foods: One Should Not Eat In Excess

12007128_750951525034694_20604201_n

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. It is needed by our body to make hormones, vitamin D, and substances that help us digest foods.

However, when there is too much cholesterol in the blood, it builds up in the walls of the arteries and increases the risk of developing heart disease.

Cholesterol are classified into two kinds, the low-density lipoproteins (LDL) which is sometimes referred to as the “bad cholesterol”. High level of LDL leads to a buildup of cholesterol in our arteries (blood vessels that carries blood from the heart to the body).

The other kind of cholesterol is the high-density lipoproteins (HDL) which is sometimes called “good” cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body.

Healthy levels of both types of lipoproteins is important. It is best to talk to a health care professional for more information.

Cholesterol levels can be influenced by many factors including diet and exercise. Let’s find out what are some of these foods that contains high cholesterol.

Egg yolk

egg-yolkSource: jpeg;base64, 

According to healthaliciousness.com, “egg yolks got the most cholesterol among other food with 1085 mg per 100 gram serving or 362% of the daily value . A single egg yolk will provide 210mg of cholesterol, while a whole egg provides slightly more with 212mg. So, since we need cholesterol in moderation, if you had an egg in the morning then avoid a bulky cheese burger for your lunch.

Liver

liverSource: exduco.net

According to healthaliciousness.com, the liver from most any meat will contain 564mg of cholesterol per 100 grams or 188% of the daily value. The American Heart Association says more than 300 mg of cholesterol does no good  for an adult. Three ounces of cooked beef liver will give you 331 mg of cholesterol.

Butter

aaf21db150a4da26342f7237b095a153Source: www.enkivillage.com

According to healthaliciousness.com, 100 grams of butter packs 215mg or 72% of the daily value of cholesterol and one tablespoon contains 30mg or 10% of the daily value.

Shrimp

Source: eatsomethingsexy.com

According to healthaliciousness.com, “100 grams of shrimp will contain 211mg or 700% of the daily value of cholesterol. A single large shrimp contains 11mg or 4% of the daily value and an ounce of shrimp will give around 55mg. A few seafoods works great in our health but there are few that are loaded with cholesterol. When craving for seafood, go for boiled once then fried.

Chicken

food_chicken_frying_stuff_1920x1200_hd-wallpaper-257097Source: wallpaperbeta.com

Though chicken is a low fat meat option, the way it is cooked makes a lot of difference. One chicken leg with the skin has more fat and cholesterol than a cup of ice cream or a burger. The chicken skin makes it a high-cholesterol food. According to healthaliciousness.com, 100g of chicken contains 235mg or 78% of the daily value.

Cakes, Pies & Cookies (Made with eggs/animal fats) (Sponge Cake)

Pastry_assortmentSource: upload.wikimedia.org

According to healthaliciousness.com, these foods provides 172mg or 57% daily value per 100g serving. Trans fats turns all your snacks and fast foods into a  high-cholesterol food. Trans fats are a result of adding hydrogen to vegetable oils, which are then used in many commercial baked goods or fried foods such as cookies, cakes, fries and potato chips.

Cheese

Source: openwalls.com

 According to healthaliciousness.com, a vegetarian source of protein and also a good source of calcium, cheese is a tasty addition to most any dish. Cheese contains the most cholesterol with 123mg or 41% of the daily value per 100 gram serving. That is 21mg (7% daily value) per one inch cube.”

Processed meats

processed-meatsSource: www.joanmoloneynutrition.ie

According to healthaliciousness.com, the amount of cholesterol in any processed meat depends on the cut used, and the amount of fat added during processing.  In terms of meats, lamb and duck will contain the most cholesterol all things being equal.”

Cheese Burger

A big cheese burger has approximately has 175 mg of cholesterol. You might want to hold off fries and the shake, or better yet, order a plain burger instead.

Ice Cream

Source: 24.media.tumblr.com

According to everydayhealth.com,  a single cup of ice cream has more fat than a hamburger and more cholesterol than 10 glazed doughnuts. Skip the scoop and try a cup of fresh fruit for dessert instead. Fruit is low in calories and high in the fiber, vitamins, and nutrients you really need — making it one of the best things you can eat for lower cholesterol.

Source: economictimes.indiatimes.com