Essential Foods For A Healthier Heart

Listen to your heart! Does it function regularly? Obviously, our heart is one of the most essential organ of our body as it does all the pumping of blood all through our body. Any disease or injury can weaken our heart. It is vital for everyone of us to nurture our heart so that every organ of our body can function normally.

This page has something to do with your heart’s health. Since it is one of the hardest-working organ in the human body, better check the list and start pampering your heart today.

Fruits 

Consumption of half a cup of mixed berries a day for 8 weeks will help improve levels of good cholesterol or HDL and blood sugar. Avocado is also good for the heart for it is loaded with monounsaturated fats that lessen blood clots and cholesterol. Grapes are also recommended for it is a good source of vitamin C that lowers blood cholesterol level and reduces the risk of stroke. Aside from grapefruit, citrus is also best for fighting against stroke. It is also a good source pectin that contains Flavonoids, an antioxidant with anti-inflammatory and immune system benefits. Hesperidin in citrus promotes regular blood-flow.

Vegetables

Carotenoids are responsible for the brilliant colors of our vegetables like carrots, sweet potatoes, red peppers and acorn squash. They are a powerful antioxidants popularly known to be beneficial to the heart. Alpha carotene, beta carotene, lycopene and lutein are examples of antioxidants found in asparagus and tomatoes.

Wine

Drinking alcohol including red wine in moderation is believed to be healthy for the heart. Experts says it reduces the risk of heart diseases caused by high levels of LDL (harmful) cholesterol. It promotes the production of HDL cholesterol level as well as as reduces inflammation and the thinning of the blood. It also increases the production of estrogen for women. Women during their menopausal stage are prone to heart disease for estrogen are reduced.

Omega-3 Fatty Acids

Heart diseases and strokes are brought about by damaged blood vessels caused by inflammation in the body. Omega-3 acids play an important role in preventing this problem for they are responsible for the reduction of triglycerides and reduces the occurrence of arrhythmia, a problem that has something to do with the irregular pattern or rhythm of the heartbeat. Omega-3 fatty acids help with the blood pressure levels and make the platelets less sticky, thus, prevents blood clotting. fish like salmon, tuna and mackerel, healthy nuts such as almonds or walnuts and chia seeds are a good sources of omega-3.

Oils

Oils too can help clear heart congestion. Virgin oils are recommended. Good fats are also present in purer olive oil in high level. Cooking oil extracted from avocado fruit is also good for heart. This oil can reduce the risk of heart diseases caused by hardened arteries.