Hamper The Risk Of Alzheimer’s And Dementia With These Essential Lifestyle Changes.

As we age, we are likely vulnerable to many kind of health complications. One of which is the incurable Alzheimer’s disease which is becoming prevalent nowadays. This mindset disorientation problem may had a gradual progression but worsens overtime, and eventually leads to death.

According to a research, statistics shows that nearly 44 million people are suffering from Alzheimer’s or a related Dementia worldwide. Much horrifying was, it became the preeminent cause of disabilities in later life.

And since these two terms (Alzheimer’s and Dementia) are often confused with each other, here’s for a better understanding of it.

On Dementia

According to Alzheimer’s Association, Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities. Dementia is generated when the brain is impaired by disease, such as Alzheimer’s disease or a series of strokes.

Deterioration of at least two of the following mental activity indicates Dementia:

  • Memory
  • Communication and language
  • Ability to focus and pay attention
  • Reasoning and judgment
  • Visual perception

Risk factors for dementia include:

  • Head injuries
  • Impaired thyroid function
  • Depression
  • Low physical activity
  • Obesity
  • Poor diet and vitamin deficiencies
  • Certain medication
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Alcohol use
  • Smoking
  • Old age
  • Family history of Alzheimer’s disease

On a lighter note, though most brain disorders that cause dementia are constant and worsen over time, thinking and memory complications may improve when any of the above mentioned condition is well addressed.

On Alzheimer’s 

Among the various cause of Dementia, Alzheimer’s is the most prevalent. During its progression, proteins build up in the brain to form structures called ‘plaques’ and “tangles” which unlikely resulting to disorientation of connections between nerve cells, and in the termination of nerve cells and loss of brain tissue in the course of time.

Natural Way Of Preventing Alzheimer’s Disease

So while experts keep their minds rolling in search for any possible remedy for this kind of condition, let’s equip ourselves with various knowledge on how to keep away with this killer disease.

1. Be Physically Active

Cardiovascular exercise is good for the heart, that’s why experts recommend everyone to engage in it for as long as you are fit to do so. Blood can freely transport to your brain and body, providing additional nourishment  while reducing potential dementia risk factor like high blood pressure, diabetes, and high cholesterol. Physical activities involving your mind and is socially oriented can be a healthy pleasure for everybody of any age bracket.

2. Quit Smoking

Among the risk factors for Alzheimer’s disease, smoking is probably is one of the most avoidable. According to a study, smokers over the age of 65 have nearly 80% higher risk of Alzheimer’s than those who have never smoked. Smoking heightens the chances of Alzheimer’s disease by increasing oxidative stress. Brain will definitely progress its circulation shortly after quitting.

3. Vitamin B

When the vascular system is damaged, it will lead to strokes, heart diseases,and other vascular irregularities which triggers chronic effect on you brain. This is usually true when there is a high level of homocysteine or HC in your blood. Furthermore, when HC level is higher than normal, this condition initiates mental impairment and poor brain efficiency, increase chances of dementia and high risk of brain shrinkage. It is therefore advised to take B vitamins since this reduces the levels of homocysteine or HC in your blood.

Be sure to include more vitamin B-rich foods in your meal. Vegetarians are especially advised to make importance to more eggs, meat and dairy products.

4. Vitamin D

Those severely deficient in vitamin D doubled the risk of Alzheimer’s and dementia development than those who had sufficient levels. This is based on the study conducted by an international research team.

The sun is of course the best source of vitamin D, however, can be a threat for having a risk of skin cancer. Experts therefore recommend securing vitamin D from the following:

  • Cod liver oil
  • Swordfish
  • Salmon
  • Tuna
  • Orange juice (fortified with vitamin D)
  • Milk (fortified with vitamin D)
  • yogurt (fortified with vitamin D)
  • Sardines
  • Beef liver

 

5. Train Your Brain

A number of studies pointed out that being socially and mentally active as we age will lower the cognitive decline and Alzheimer’s. In addition, brain-stimulating games like crossword puzzles, Sudoku, scrabble and chess will help sharpen your brain, thus, making it healthier enough to hamper the risk of Alzheimer’s.

Engage yourself to a brain-storming activities regularly. In this way, you can better your brain and boost your brain-power.

6. Avoid Head Traumas

In some cases, head injuries can cause short-term dementia with symptoms like confusion, loss of memory, changes in speech, vision, and personality. In some worse cases, some serious head traumas can lead to the risk of dementia development especially if stayed unconscious for 30 minutes to 24 hours after the accident.

You should protect your head by putting on a helmet while cycling, skating, skiing, or water sports to reduce your risk of dementia.

7. Limit Alcohol Intake

Alcohol in excess is definitely not good in many ways. Heavy alcohol consumption for years can dramatically endorse brain aging which if worse come to worst, risk of alcoholic dementia is heightened.

According to the Alzheimer’s Society recommends drinking no more than 14 units of alcohol spread over 3 days a week.

It’s always agreeable that prevention is much better than cure. Have a lifestyle-check to guard your health from the risk of dementia. It’s never too late to make positive changes to better your health and to maintain a sound mind for a lifetime.

www.dementiaresearchfoundation.org.au
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