Healthy Facts About Shrimp

Shrimp is probably one of the healthiest food abundantly found around the world. In fact, there are a hundred scrumptious ways you can do to serve this food in every meal. Aside from giving us an extra special tasty meal, it is a good source of various essential nutrients needed by our body.

If you’re that type of person who loves incorporating shrimp upon every sumptuous meal, you might enjoy reading this, as well.

Helps Boost Healthier Thyroid 

Researchers found out that shrimp has the highest copper content among other fishes. This mineral helps boost healthier thyroid. Deficiency of this mineral can lead to a thyroid breakdown. This copper content is actually from Hemocyanin, a copper-containing protein which is involved in oxygen metabolism in shrimp.

Combats Depression 

Though being noted for having a high cholesterol content, researchers have pointed out some advantageous benefit from eating shrimp. One of those desirable element to consider was its omega-3 fat content which is said to be a perfect help for good mood improvement and for fighting depression. Furthermore, its omega-3s are especially important for a healthier cardiovascular and nervous system.

Prevents Anemia

Deficiency or lower than the normal number of red blood cells or hemoglobin in the blood leads to paleness and weariness. This condition is called anemia. Shrimp, according to experts, contain iron and cobalamin or Vitamin B12 which is necessary for the production of those essential blood component that plays an important role in carrying oxygen to the different vital organs of our body.

Safeguard Against Cancer

Attacks of the deadly cancer cells can be as horrifying as you could ever imagined. Luckily, everyone has always the opportunity to live a cancer-free life. Studies shows that shrimp can be a perfect partner in slaying cancer cells. Shrimp contain minerals like Zinc and Selenium that help reduce the risk of prostate cancer progression for men. Sulfur, another anti-cancer mineral, are also found in shrimp in abundance.

Good For The Skin

Shrimp according to studies can be a unique source of antioxidant and anti-inflammatory carotenoid nutrient, astaxanthin, which are good for the skin. As we all knew that antioxidants gives you a younger, glowing skin. Astaxanthin help lessen inflammation which generate aging and disease.

Stronger Bones

Aside from calcium, a mineral that is popularly known to be essential for a stronger bones, phosphorus also contribute in bone cells development and do its share in strengthening existing bone tissues.

Source of Energy

Shrimp has also an ample amount of protein that not only help build muscles but also provide energy that is vital for our daily activities. Aside from protein, Niacin or Vitamin B3 that is responsible for converting fat molecules into fuel is also its helpful component.