Your Favorite Beauty Queens Reveal Their Diets!!! Find out and be inspired!!!


Do you ever wonder what beauty queens do to stay fit and toned and beautiful? Well, it does not happen overnight, I’m pretty sure. Beauty queens undergo rigorous training and diet to achieve the perfect look and body. They follow a certain regimen religiously, whether it’s personal or part of their event training. They have guidelines to follow, specific food to eat, rules to stick to. It’s probably hell, but look at what they had achieved.

Here are some of the food revelations that beauty queens did. It’s not really what you think, but they are really more on the healthy side. No sweets, no carbs, no oil…What do they eat and drink? Take a look and be inspired!!!

1. Miss Universe 2012 Olivia Culpo

Olivia Culpo is crowned Miss Universe in 2012. She is a cellist and a television presenter. Being on the spotlight is a hard task, but she always has to look her best. So she takes care of her body, and is always conscious of what she eats.


What does she eat?

Unsalted almonds are her go-to snacks because they are easy to pack, could be eaten anywhere. She prefers a low carb diet, and high protein meals so she chooses meal replacement protein bars to keep her energy up. Sweet potatoes make her life much sweeter, she said, so she loves to feed on mashed sweet potatoes topped with cayenne powder and some Greek yogurt on the side. She also uses shakes for meal replacement, This is meant to be good for weight loss so if that interests you then click here to compare the best ones.

Steamed vegetables, pineapples and bananas are also on the list. She added that pineapples are pageant saviors because they prevent swelling and bananas calm her nerves.


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2. Miss Florida 2012 Laura McKeeman

Laura is a reporter and a beauty queen. She has worked for CNN and Fox Sports. She trusts oatmeal as her perfect breakfast. With oatmeal in the morning, her energy is at high level. Being a reporter could be stressful, so she needs that energy boost.


What does she eat?

Oatmeal for energy



3. Miss Universe Philippines 2013 Ariella Arida

Ariella Arida is a fashion model and TV personality. She was the representative of the Philippines in Miss Universe 2013. She has been successful in her career ever since the competition. It was hard work getting to the top, and she has a lot of sacrifices, including her diet. She has stated that she has to give up sweets, carbs and salt. So she basically eats only steamed food. She would rely on “tasteless” steamed broccoli, fish and chicken. But her hard work paid off, and she looks stunning.

Ariella Arida, Miss Philippines 2013, on stage for the judge's final look as one of the top five contestants during MISS UNIVERSE® 2013 from Crocus City Hall in Moscow, Russia on November 9, 2013 at 9:00 PM ET on NBC. HO/Miss Universe L.P., LLLP

What does she eat?

Steamed broccoli, fish, chicken



4. Miss Universe 2013 Gabriela Isler

Gabriela Isler from Venezuela was crowned Miss Universe 2013 in Russia. She is also a TV anchor. Eversince becoming a beauty queen, she has been working a lot on her body, especially her abs. Food is also an important part of her regimen so it is important that she eats the right kind of food.


What does she eat and drink?

She loves cucumber sticks dipped in yogurt. It is also her go-to snacks whenever she has guests in her house. For breakfasts, her favorite is egg white omelet with vegetables. Pancakes with milk and fruit are also a favorite.

It seems almonds are popular among the beauty queens. It is easy to prepare and always a healthy choice. Cinnamon-topped oatmeal is also a breakfast combo. One of her guilty pleasures is a hot chocolate volcano with vanilla ice cream.

A refreshing cup of green tea gives a clean and healthy feeling.

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5. Miss USA 2014 Nia Sanchez

Nia Sanchez works as a taekwondo coach, model and actress. She was crowned Miss USA 2014, and was first runner up in Miss Universe. With an incredible profession, she has to be strong physically and mentally. With the right kind of mindset and the right kind of food, everything is under control.


What does she eat and drink?

Fruit juices and green juices are her favorite healthy drinks. She claims she is a breakfast girl and makes scrambled egg whites with pepper, salt and cheese on top. She would also add in oatmeal and fruit juice to complete her perfect morning meal.

Lunchtime is a heavy protein meal consisting of green beans, broccoli and lean meat as chicken, tuna or turkey. Matched with sweet potatoes or brown rice. She always makes sure that it’s a complete meal of meat, vegetables and carbohydrates.




6. Miss Universe 2011 Leila Lopes

Leila Lopes is a model from Angola, and was crowned Miss Universe 2011. Her beauty regimen includes eating the right kind of food, and for her spinach and mushroom omelet and strawberries for breakfast is a healthy meal to start the day.




7. Miss World 2007 Zhang Zilin

The beautiful Zhang Zilin is from China, and was crowned Miss World 2007. She is also an actress and a fashion model. Her choice of traditional Chinese chicken and noodle soup is very comforting, and a very healthy meal.


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8. Miss USA 2013 Erin Brady

Erin Brady is crowned Miss USA 2013, and is the first woman to win from Connecticut. She is also a model and has a body and career to maintain. Besides doing daily exercise, the food she eats is also important.


What does she eat and drink?

Breakfast is very important for her and she likes poached eggs, and puts it on multi-grain flourless bread for this morning meal. She also likes steel cut oats with fresh berries.

Almond butter is one of her fave pleasures. She would spread it on some flourless bread with some fresh bananas on the side. For dinner, protein is important so her go-to food is grilled salmon. Her other favorite foods are sauteed brussels sprouts with olive oil, balsamic vinegar and garlic and other green veggies, mixed nuts and frozen yogurt.

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