Migraine is characterized by intermittent headaches that are bearable to severe. It can last from 2 to 72 hours which is too disturbing. Sensitivity to light, sound or smells go along with it. You can ever suffer from migraines due to bad posture, especially if you are someone who works in an office environment and you are looking at computer screens for pretty much the whole day. To help manage a migraine in this particular situation, if you do take your work home with you, it may be time to consider getting an office desk that meets your requirements to help improve your posture. Hopefully, this will assist with your migraines too.
Physical activity can worsen the pain so you ended up lying and most likely feel the pain. In short, when migraine attacks, we become unproductive.
People suffering from migraines often opt to natural remedies to help prevent attacks or ease the pain. Migraine sufferers prefer to go natural medications because they find it effective and beneficial in various ways. Prescription drugs sometimes do not work for some patients and some of it are too costly. Taking some in regular basis can cause various side effects and may interact with other treatment a sufferer is taking all along.
Although it is still best recommended to seek medical advice from your migraine specialist, these natural remedies can as well and is proven effective by some. Like for example, a regular drinking of water in an ample amount is very beneficial not only for migraines but for many cases. Some find relief through drinking a cup of coffee or ginger ale.
Peppermint has its calming and numbing properties which can help sooth headaches brought about by migraine attacks. Peppermint oil became the most sought all natural remedy for migraines because of its immediate and effective response. It is also helpful to people suffering from indigestion, nausea, anxiety, excessive gas, joint and muscle pain and menstrual cramps which are common for women.
For its best result, apply few drops of peppermint oil directly on your forehead and temples. If migraine attacks regularly, you can opt to candles, aromatherapy sticks, air fresheners and inhalation beads with peppermint.
But then again, this page is purely for informational purposes only. You may try these at home but it is still best to seek advice from professionals.