The day after a long night of heavy alcohol drinking can be agonizing. Generally, people with hangover will experience various physical and even psychological discomforts. Headaches, drowsiness, dry mouth, fatigue, dizziness, gastrointestinal complaints like vomiting and concentration problem are its most common symptoms. Hangover discomforts can be felt for an hour or even stays longer up to 24 hours.
Trying to get rid of these unlikable feeling is no magic at all. The only way to getaway with this is to drink in moderation or not drink at all. But then of course, sometimes things become uncontrollable and you ended up tossing too much alcohol all the way down.
If that’s the case, get up and help yourself. Find these natural remedies in your kitchen for these can help you get back on the track again.
It is important to be hydrated every time especially when you drink alcohol. Alcohol can drain water from your body so it is necessary to rehydrate your body by drinking water at regular intervals. Water has the ability to flush all the impurities left in your system. It is best to drink at least 8 to 10 glasses of water through out the day. You may also drink other fluids like sports drinks or coconut water to replenish the electrolytes that been lost from your body.
It is important to fill up the morning after and what you should eat will certainly plays an important role. To refill a dehydrated system and replace calories that had been drained, foods that are easy to digest would help. Toast and cereals are good source of recovery nutrients. It is believed that the carbon in the charred part of the toast acts as a filter to help clear away the impurities from the system. Eating egg is also a good choice for it provides cysteine that breaks down the alcohol in the body and it also lessen toxicity.
Honey is rich in potassium which is best for counteracting the effects of too much alcohol intake. Moreover, honey is loaded with fructose, a type of sugar that helps metabolize the excess alcohol in the body, thus, reducing hangover symptoms. You can consume plain honey of about three to four teaspoons a day or have it incorporated with your drinks or spread over to a piece of toasted bread.
Too much alcohol intake can drain potassium levels in your body. Eating banana can be of great help for it is high in potassium and is capable enough in refilling the losses in your system. Banana can as well help rehydrate our body after an excessive alcohol drinking as it contains electrolytes. One or two bananas with your breakfast or a banana milkshake sweetened with honey will do.
Sleep an extra hours can help your body recover the losses in your system. everyday HEALTH recommends to rehydrate and restore between snoozes using the formula below. It returns starch, sugar, sodium, and potassium to your depleted system.
- Stir 1 teaspoon of salt and 8 teaspoons of sugar into 5 cups of distilled water.
- Whisk in ½ cup orange juice or ¼ cup mashed banana.
- Sip the mixture slowly throughout the day, storing it in a cool place. It’s good for 24 hours.